"Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal, who has practiced yoga for 10 years.
“除非是做特别剧烈的瑜伽运动，否则你实际消耗的能量不足以减肥。”克里斯多说，他练习瑜伽已经有10年了。
If you are doing yoga to burn calories or tone up your muscle, obviously you are doing improper yoga, there is no question about that.
如果你做瑜伽是为了燃烧卡路里或增强肌肉，那你就把瑜伽练习错了，这一点毫无疑问。
There's hot yoga, power yoga, Fit yoga, even yoga boot camps, tempting everyone to go for the burn.
现在有热瑜伽、力量瑜伽、健身瑜伽，甚至于军营瑜伽，诱使人人去消耗身体热量。
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