There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.

也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。

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You can also try this yoga move to undo some of the damage that comes with sitting at a desk.

你也可以试试瑜伽动作，解除久坐桌边带来的损害。

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We have apps to help you do yoga at your desk, or remind you to take time off during the day.

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Hovey, who is lean and healthy in a Northern California yoga-and-yogurt sort of way, sat uncomfortably at a rickety desk in a corner of the room.

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