One way to get better at yoga asanas is to imagine it.

做好瑜伽姿势有一个好办法就是去想象它。

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In doing yoga asanas the whole body and mind must learn to become involved.

在做瑜伽体式时，整个身体和头脑必须学会变得投入。

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The focus of this day's training will be on how to safely and effectively adjust yoga asanas.

这天的培训重点是如何安全而有效地协调瑜伽的各种体式。

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