Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Forget stimulants such as coffee, alcohol and tobacco. Unwind with a relaxing physical activity such as swimming, yoga and Qigong.
告别咖啡、酒和烟这些兴奋剂，去参加游泳、瑜伽和气功这些放松身体的活动来放松下来吧。
Participatingin activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can alsohelp revive your mental outlook.
参加除了跑步之外的活动，比如游泳，自行车，或者瑜伽，每周一到两天让你的跑步肌肉休息，这个还能重塑你的精神面貌。
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