When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.

如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。

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Carrots, sweet potatoes, winter squash and yellow bell peppers are wonderful sources of carotenoids, which fight cancer.

胡萝卜、山芋、笋瓜和黄辣椒中的胡萝卜素有抗癌的功效。

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Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.

甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。

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Walking along the trailside, annoyed at my cold, wet mission, I suddenly noticed a profusion of orange and yellow bell-shaped blooms growing on dwarf rhododendron bushes.

BBC: Hunting the blue Yeti of Bhutan

Tempers boiled over when Ryan was booked for a late tackle and in the ensuing melee Bentley was shown a second yellow card and Stanley assistant manager Jimmy Bell was sent from the dug out by referee Iain Williamson for getting involved.

BBC: Sport - Football - Accrington 7-4 Gillingham