This can be as simple as marking an X on your calendar, or creating a simple spreadsheet, or logging your goal using online software.

这很简单，在日历上画个叉，或做一份简单的表格，或用网络软件写目标日志。

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However, the idea of manipulating an excel spreadsheet on a 15-inch screen within a 5 x 5-foot cubicle sounds daunting, to say the least.

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