Cultivate the habit of writing diary, even if few words.

养成写日记的习惯，哪怕只言片语。

youdao

Do you think writing diary is helpful to improve your mood?

你感觉写日记对情绪改善有帮助吗？

youdao

As my Chinese teacher asked us to write diary everyday to improve our writing ability, I developed the habit of writing diary every night before I went to sleep.

我的语文老师要求我们每天都写日记来提高我们的写作能力，所以我养成了每天晚上睡觉前写日记的习惯。

youdao

This is why a dream diary or writing up-- writing your dreams as soon as you wake up turns out to be useful.

所以梦境日记-,要在醒来后马上写,这很有帮助。

耶鲁公开课 - 心理学导论课程节选

Malala gained attention aged 11, when she started writing a diary for BBC Urdu about life under the Taliban.

BBC: Malala Yousafzai: Taliban shooting victim flown to UK

Malala Yousafzai was just 11 when she was writing her diary, two years after the Taliban took over the Swat Valley, and ordered girls' schools to close.

BBC: Malala Yousafzai: Pakistan activist, 14, shot in Swat

She used the pen-name Gul Makai when writing the diary.

BBC: Malala Yousafzai: Pakistan activist, 14, shot in Swat