Write down the list of your "happy" foods.
列出一份清单,写下那些会让你变得“开心”的食物。
Write down the list, then put your options against it.
写下这张表,然后用它对照你的选择。
Encourage yourself to write down a list of things you did during the day and see how many things you have done well.
鼓励自己列下一天中你所做的事情的单子,看看有多少你做得很好。
So finger-pointing at the start of each list, 6 is indeed less than 8 so I'm gonna write it down first.
手指指向列表的开始,6肯定比,8小,我先把它写下来。
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