If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。

youdao

I noticed my wrist aching after a gym session, so I assumed I had been lifting weights with more vigour than usual.

我注意到在一个健身轮回之后我的手腕生疼，我猜是因为我比平常更有活力了。

youdao

Another option to the above is to use ankle weights wrapped around the wrist or forearm to eliminate stress on the carpal tunnel by avoiding any need for grasping a weight or machine handle.

CNN: What kind of strength work won't aggravate rotator cuff issue?