Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.

忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。

youdao

Worry, by its very nature, means thinking about the future-and if you hoist yourself into awareness of the present moment, worrying melts away.

担心，由于其本身的性质，意味着考虑未来——如果你把自己提升到当下时刻的意识里，担心就化为乌有了。

youdao