Dr. Leahy recommends starting by scheduling some stress or worry time every day.

利尔博士建议，一开始的时候，你可以定下一个时间，每天在那个时间处理一下烦恼或压力。

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Or if it is past your worry time, remind yourself that you already worried about that issue-time to think about happy things!

或如果你的着急时段已经过去了，那就跟自己说，既然着急时间都过了，那我就不着急了，是时间想想开心的事了！

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If a worrisome thought comes into your mind, just say to yourself “I’ll worry about this at 7 p.m.”Also, during your “worry time, ” brainstorm some ways you can fix your concerns.

如果你突然担心一件事情，请对自己说：“我会在晚上7点再考虑这件事。” 同时，在你的“忧虑时间”里，头脑风暴有时候可以改善你的顾虑。

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We don't have to worry about links of time for the competition when you were doing a passive animation.

我们不需要担心,在此过程中的时间关联,像在被动型动画里所担心的那样。

麻省理工公开课 - 媒体、教育、市场课程节选

And one of them will be filmed, too, so that if you can't actually make any of the times not to worry, that video will go online sometime Tuesday in plenty of time for Friday's pset deadline.

其中一门课程也会被拍成录像，所以你们万一没有时间也不用担心,那个视频在周二会放到网上去,直到周五过期，这其中还是有充裕的时间的。

哈佛公开课 - 计算机科学课程节选

This is the sort of thing that people who do numerical programming worry about all the time. And there are a lot of a little tricks they use to deal with that, they'll perturb it a little bit, things like that.

这是一些做计算编程,要时刻注意的问题,当然有的时候我们还需要,应对一些假象，比如像这样被扰乱的。

麻省理工公开课 - 计算机科学及编程导论课程节选

And there's a real worry this time that doctors will certainly probably stop taking new Medicare patients and some doctors might even drop existing patients.

NPR: Why Doctors May Take an Accidental Pay Cut

But, Apple holders must face an ominous wall-of-worry within time.

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But the consumer also wins because we get to pay a simple flat fee and experience the freedom of not having to pay meters or worry about time all year!

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