It can seem hard to confront the causes of workplace stress and to ask for help.

也许要对抗职场精神压力，寻求他人帮助你会认为是一件困难的事情。

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Learn how to manage workplace stress and ease the burden when you have to bring work home with you.

学习如何管理工作地点的压力，当你不得不把工作带回家的时候要减轻负担。

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In fact, workplace stress can lead to serious health issues, like obesity and cardiovascular disease.

事实上，工作压力可以引起严重的健康问题，如肥胖和心血管疾病。

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In his post at the Psychologically Healthy Workplace Program website, Workplace Stress Needs to Be Reined In, Matthew Grawitch, Ph.

FORBES: There is No Band-Aid For Workplace Stress

An ICM poll, published in September, showed that 26% of workers said they had fallen ill as a result of workplace stress.

BBC: Stress at work: the pros and cons

Another study found that canines, as in dogs, reduce workplace stress, too.

FORBES: Study: Stress In America - 8 Cities Explored