Every month, the channel's site uploads more than 100 free workout videos.

每个月该频道的网站都会上传100多段免费的健身视频。

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You can buy cheap workout videos and exercise in front of the TV, or get both exercise and fresh air by walking, jogging or biking in your neighborhood.

你能在TV之前购买便宜的锻炼录像并且在电视前进行练习，或者通过在你的邻近地区中走，慢跑或者骑车得到练习和新鲜的空气。

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If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.

如果你在健身俱乐部太容易被人打扰分心，那么试着买些视频或运动设备，你可以在家锻炼。

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Men, even when they are highly paid athletes, have a hard time accepting that flexibility is a crucial component of fitness, said Tony Horton, creator of the P90X workout videos.

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It has 30-45 minute timed workouts for cardio, toning and strength, videos for each move and a voiceover talking you though the workout, AND it pulls music from your own playlists to keep you motivated.

FORBES: The 8 Best Smart Phone Apps For Weight Loss

The step-by-step videos and integration with your own music library make this a fantastic workout app.

FORBES: The 8 Best Smart Phone Apps For Weight Loss