We want to lose weight, we buy weight loss books, workout equipment, diet pills, nutritional supplements, a fitness program.

我们想减肥，就会去买减肥的书籍、健身器材、减肥药、营养补品和塑身课程。

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Eating fast food after a workout may be just as beneficial as dietary supplements, a study has claimed.

一项研究表明，运动后吃快餐可能和吃营养补充品一样有益。

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This is the cause of the 45-minute window for taking supplements and refueling your body for the next workout.

在你进行下次锻炼之前，该过程可维持45分钟，可以给自己补充营养物质和能量。

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