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You set your own rules, using your body's cues, so you feel completely in control of the workout. There's no counting involved and the time seems to go by much more quickly.
你用自己的身体状况在制定自己的训练原则，因此你会感觉完全是自己在主宰训练，训练中也没有计数的要求，时间也过得能快点。
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