Working overtime increases your level of fatigue and decreases time spent with your family, making happiness and work family balance difficult to maintain.

加班会增加疲劳减少与家人在一起的时间，以至于很难保持快乐也难以平衡工作与家庭。

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Not only do they keep your brain working right, they also allow it to relax and help to fight against mental fatigue.

它们不但可以帮助您的大脑正常工作，同时也能让大脑适时放松从而对抗思维疲劳。

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"I certainly have more respect for doctors than before," says Ellen Pompeo. "I didn't realize the fatigue and pressure that most of them are working under all the time."

艾伦。旁派说：“我更加佩服医生了，以前没有想到医生总在疲劳和压力下工作，一旦疏忽意味着生命的结束。”

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For every job, staff must select the most appropriate pilot and ensure the pilot is working within his or her fatigue management guidelines.

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