Working overtime increases your level of fatigue and decreases time spent with your family, making happiness and work family balance difficult to maintain.

加班会增加疲劳减少与家人在一起的时间，以至于很难保持快乐也难以平衡工作与家庭。

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Working overtime and taking work home, as well as dedicating too much thought space and emotional attachment to their job meansworkaholics have too little time for "recovery".

加班加点工作，把工作带回家，以及在工作上投入过多精力和情感依恋，工作狂们的身体休息“恢复”时间 太少。

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Anything over these time limits is overtime, and the worker should receive more money per hour for work done during overtime.

任何超过这个限度的都是工作过度，加班时间工人应该得到更多的工资。

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Winsor says officers should get a flat 10% hourly bonus for work between 8pm and 6am - but at the same time they should lose some of the rights they have to various overtime boosts to the pay packet.

BBC: Analysis: Can police pay be cut?

Overtime and unsocial hours payments will also be cut to time-plus-30% while work on negotiations on new work rotas and other changes by September 2011 is to continue.

BBC: Dustbin lorry worker