Beginners should start with a tempo run of about 5 minutes and work up to about 20.

初学者应当从5分钟的门槛跑开始，慢慢提高到20分钟。

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The busy tempo of city life has resulted in increased attention to the quality of life and work efficiency.

城市生活的快节奏导致对生活品质和工作效率关注的增加。

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Another way to increase your pace is to include speed work or tempo runs into your marathon training.

另一种提高您配速的方法是将速度训练和乳酸门槛跑融入您的马拉松训练。

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But if we play at a high tempo, pass the ball quickly and work hard, they won't be able to get near us and it will be an easy night.

BBC: SPORT | Football | Internationals | Bellamy wants collective response

There was little to admire in PSV's work, either, as the Dutch side could do no more than match Liverpool's lethargic tempo.

BBC: PSV 1-3 Liverpool