She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.

她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。

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She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.

她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。

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WORK IT OUT: We've all heard it's good for us, but what exactly does exercise do for the body?

找出答案 ：我们都听说锻炼对我们有益，可准确地说，到底锻炼对身体产生什么样的作用呢？

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They may use it to exercise and work out their stress.

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According to a study led by Jody Klein-Saffran, PhD, the program consisted of a 5am wake-up call, stringent work assignments, counseling, exercise and lights out at 10pm.

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For people who hesitate to exercise, Wello wipes out their excuses by helping them work out with friends and trainers who they like.

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