You manage your energy in cycles that vary between work and rest.

您可以根据工作和休息之间的周期来管理自己的能量。

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Run: You can't run for an extended period of time. Attempts to run and rest in cycles effectively work out to a hustle.

奔跑：你不能长时间奔跑。奔跑一会休息一会的效果与小跑相同。

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