In the 70s attempts were made to commercialize and sell the fruit as a diet aid, as it has the potential to turn any meal sweet, without affecting your calorie intake.

在70年代，曾试图把这种水果商业化，把其当利于减肥的商品来销售，因为神秘果可以把任何膳食变甜，却不增加热量的摄入。

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Eating a healthy snack of a piece of fruit or some raw veggies can tame your hunger without ruining your appetite for your next meal.

吃一些水果或者原料蔬菜这样的健康零食既可以垫垫饥，也不会影响你下一顿的食欲。

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If you can finish all your whole meal without thinking about what other people are thinking about you, it means that you have a healthy self esteem.

如果你能在不考虑他人看你的眼光中吃完整顿饭，那意味着你有健康的自尊。

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Go to the park without sharing pictures of your kids, go out to dinner without snapping an Instagram of your meal.

FORBES: Is Facebook Making You Fat?

In an unobtrusive way, the smart fork helps you slow down without a disruption to your meal or conversation.

ENGADGET: HAPILABS introduces HAPIfork (and spoon) smart utensils, brings metrics to your mouthfuls (hands-on)

If you know you're making a decision whether you go without a meal so your kids eat, if you know you have to make these types of choices, put your pride aside.

NPR: Escaping Hunger: One Man's Story