If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
"It is very hard to take the antiretroviral drugs without having any food in the stomach and when I am worrying about where I am going to live," she said.
“当我饿着肚子并担心没地方住时，服用抗逆转录病毒的药也很难起什么作用。” 她说。
That temperature, not warm not hot, but could warm Lengdiao's right hand, warm the stomach without food.
那种温度，不温不热，但能够温暖冷掉的右手，温暖没有食物的胃。
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