You must develop self-discipline to start your work as quickly as possible and continue until you have finished without being distracted.
你必须培养自律的品性，尽快开始工作和不被分心地持续到完成为止。
It's frustrating, because without a certain amount of self-discipline, you know your goals are going to slip away.
没有一定的律己意识，你知道自己的目标注定要悄然逝去，多么令人沮丧啊！
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