Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.

设想的前提是在不牺牲良好的营养或能控制饮食的同时可以帮助你放松和享受外出用餐的经历。

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"The herb and oil are safe when used in moderation, and have been used for thousands of years without reported toxic effects," she says.

“香草及其油已经使用了数千年之久，没有报道过毒性反应。”因此只要使用量适度，将是安全的，她说。

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The Committee expected that the policy easing would help to foster moderate growth over time without impeding a moderation in inflation.

委员会期望放松政策会帮助实现适当增长，同时不阻碍适度通胀。

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The Kurds are unlikely to feel contented in any of these countries, even if their governments became models of moderation, without a generous measure of autonomy in the regions in which they predominate.

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However, as with everything, some moderation is better than use without restraint, and of course there are costs as there are benefits.

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First the supply-side economics of the Great Moderation proved superior to Keynesianism, producing good growth without the bouncing around that somehow did bedevil the Keynesian era.

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