Without meditation, seeing a hamburger would have you breaking your diet in a heartbeat.
如果没有禅修的训练，你一看到汉堡包，就会因为一时冲动就打破了你的饮食安排。
Even without judgment or reaction, by simply being aware of your physical, mental and emotional experience throughout your meditation, you have changed.
即使没有明显的感受,在默想过程中感知自己肢体、思想和情感上的体验,这说明你已经改变了。
The images I get are very much like the ones I experience during meditation, but these ones come without any stream of voices.
这些图像特别像我在冥想中经历过的，但是没有任何声音。
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