...without fists. When your primitive brain senses a threat, it sets off the 'fight or flight' cascade of hormones. Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise. Even a brisk walk will help calm you down.以锻炼消费精神,不必拳头。当你的原脑感觉到危险的时候,它会发出"打或逃"的激素链。取舍逃而非打,通过锤炼耗费掉过剩的肾上腺素和皮质醇,青岛印刷。
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