Not conforming also means not conforming with yourself or your past.

不循规蹈矩意味着不屈服于你自己或你的过去。

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Talk to yourself: Pick one hour a day to discuss something with yourself.

和自己对话：每天花一个小时和自己讨论一些事情。

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Every relationship becomes slightly manipulative, including your relationship with yourself.

每一段关系都会变得有点操控性，包括你和自己的关系。

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Experts say you should start with yourself.

VOA: special.2010.06.28

You will find that, even if you succeed in discounting the attitudes of others to you and your life, you must wrestle with yourself most of all, fight with yourself, for there will surge up in you a strong desire to alter facts, to dress up your feelings.

你会发现，即使你可以忽略,其他人对你及你的生活的态度，你还得和自己战斗，几乎是和自己抗争，这样你就会有种强烈的欲望，要扭曲事实来添油加醋地描述你的感觉。

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So you just kind of have to like, keep checking on with yourself,

所以，你只是得不断审视自己，

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And you not only have to compete with other artists, you have to compete with yourself.

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Be honest with yourself so you can learn from it and do better next time.

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Nargentino advises a tough conversation with yourself (and your family) about your risk tolerance.

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