Be careful not to brace with your palms at any point of this drill, but spear with the fingertips.
小心不要支撑与你的手掌在任意点的,但枪钻的指尖。
Keep your arms stretched as high as they can to the sky, parallel to each other with your palms facing inwards.
将你的双手尽量高得向空中伸展,双臂保持平行,手掌向内。
O Close your eyes, cover them with your palms and be sure that no pressure is applied to the eyeballs. Rest your overlapped fingers on your forehead.
闭上眼睛,用手掌覆盖眼睛并且保证肘部没有收到任何压力,将重叠的手指放在前额。
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