Be careful not to brace with your palms at any point of this drill, but spear with the fingertips.

小心不要支撑与你的手掌在任意点的，但枪钻的指尖。

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Keep your arms stretched as high as they can to the sky, parallel to each other with your palms facing inwards.

将你的双手尽量高得向空中伸展，双臂保持平行，手掌向内。

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O Close your eyes, cover them with your palms and be sure that no pressure is applied to the eyeballs. Rest your overlapped fingers on your forehead.

闭上眼睛，用手掌覆盖眼睛并且保证肘部没有收到任何压力，将重叠的手指放在前额。

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Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you.

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