Rather than resisting the bitter beverage, try to blend it with right amount of sugar and cream. Mix it to the perfect flavor that meets your taste and boosts your life.

与其经受苦涩，不如试着去加点糖和奶油，混合成完美的味道以符合你的味觉和提升你的生活质量。

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You can buy protein shakes in cans at health food or vitamin stores (but if you're trying to lose weight, don't go for ones high in sugar, made with sweet yogurt or ice cream.)

你可以在保健食品或维生素商店买到罐装高蛋白饮品(但如果你想减肥，不要买用甜酸奶或冰淇淋做成的高糖高蛋白饮品。)

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Loading up with sugar, flavored syrup and whipped cream can turn a no-fat, almost no-calorie drink into the equivalent of an ice-cream soda.

而加上白糖、香料糖浆和奶油可以让一杯本来低脂、基本没有卡路里的饮料变成一杯冰激凌苏打饮料。

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The French pot is filled with cream, sugar, eggs and flavor ingredients.

FORBES: Graeter's Ice Cream Gets Big By Staying Small

For dessert, a sublime ice cream studded with sugar cane fudge is a calorific killer but hard to resist.

WSJ: Chow Down in S?o Paulo: On Chef Alex Atala's Trail

Now baking some 8, 000 to 10, 000 oil- and preservative-free cupcakes each week (a second location has recently been added uptown), quality remains uncompromised by quantity as he sticks firm to his philosophy of same-day baked desserts with the sponge made strictly with real milk, sugar, cream and butter.

BBC: Toronto��s sweetest spots