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With optimal cholesterol and blood pressure and no diabetes, the vascular age of a 74-year-old non-smoking man could be as low as 60, according to the report by Dr. Lloyd-Jones.

据Lloyd-Jones博士的报告说，一个74岁的老人如果胆固醇和血压正常，没有糖尿病，而且不吸烟，其动脉年龄可能低至60岁。

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Egg white: Also known as albumen, egg whites are very low in calories, little fat, no cholesterol, and are loaded with protein.

蛋清：也叫作蛋白，蛋白的卡路里含量很低，几乎不含脂肪，也不含胆固醇，含有蛋白质。

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Dr. Ornish's diet plan limits daily calories from fat to less than ten percent, with little to no saturated fat or cholesterol.

VOA: special.2011.07.05

There's only one problem with this strategy: There is no proof that lowering cholesterol with a boost from Zetia is the same as using a more powerful statin.

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They found the enriched eggs benefited both groups, with no negative effects on cholesterol concentrations, something UK dietary experts say is not a concern at that age anyway.

BBC: Egg boost for babies

These little beans are nutrition powerhouses, packing protein, fiber, iron, manganese, folate, thiamin, potassium and other nutrients into a modest calorie count, with just a speck of fat and no cholesterol.

NPR: Falling in Love with Limas