You must play a narrow formation, with high tempo, direct passing to get the ball up the pitch and away from your goal as quickly as you can.

你必须采用窄阵型，高节奏，能多快就多块的直传向前和解围。

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I also do one, 2 hour high-intensity tempo training session per week, and fill the rest of the days in with fat burning and recovery rides of 1 to 2 hour durations.

我也做一个，2小时高强度的节奏训练会议每星期，并填写其余的天脂肪燃烧和恢复乘坐1至2小时时间。

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With slightly less talented passers, switch to direct, high tempo passing and play down the channels.

如果较少天才传球手，切换战术为直接，快速传球和边路活动。

youdao

Against an attack minus fast bowler Simon Jones (virus) and spinner Gareth Batty (calf), the Worcestershire openers set off at a high tempo, with Carl Greenidge conceding 32 runs from two overs with the new ball.

BBC: Hick knock sinks Gloucestershire

Chelsea were struggling to cope with Everton's high-tempo game and another mistake from Terry created a shooting chance for Saha, whose shot appeared to be deflected wide even though referee Alan Wiley awarded a goal kick.

BBC: Sport - Football - Everton 2-1 Chelsea

Very few sides can match their fluid attacking game - their high-tempo style, with forwards passing out of the tackle, can be lethal on its day.

BBC: Jeremy Guscott's Premiership preview