Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
Suggested that mommy can massage while playing with him, and put some gentle music to stabilize the baby's mood, massage as quietly as possible, it will not distract the baby's attention.
建议妈咪可以边按摩边跟他玩，且放些轻柔的音乐稳定宝宝的情绪，按摩时尽量安静，才不会分散宝宝的注意力。
European massage: the technician with oil to massage your body. After a tender and gentle approach in human pushed aside in the rub, eliminate fatigue, improve Ankang.
欧式按摩：技师用精油给你按摩身体。经过柔嫩温文的手法在人体上推拨搓揉，消弭疲倦，改善亚安康。
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