So make sure you are well prepared in everything having to do with your marathon, including your food intake!

因此，要确保您已经为与马拉松相关的所有东西做好了准备，包括您的饮食。

youdao

Tonight she prepared shrimp, fresh green beans, mashed potatoes, and asparagus. Luke ate everything with gusto.

今晚，她准备了小龙虾，新鲜的绿豆角，土豆泥和芦笋，卢克狼吞虎咽的吃完所有的美味。

youdao

With the help of another English teacher, I prepared a script then used students to record everything we would need for the English segment.

在中方英语老师的帮助下，我准备了剧本台词，发给每一个小小表演家以便他们回家反复练习；

youdao

The problem women face in attempting to achieve gender equity has nothing to do with how the job fits the gender (female astronaut) and everything to do with how well prepared the individual is to do the job.

FORBES: Turning Gender-War-Swords into Ploughshares