The researchers found that electrical light between dusk and bedtime strongly suppressed melatonin levels. With dim light, melatonin was produced for 90 minutes more a day.
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Live appearances were shrouded with dim light and smoke machines, while bandmembers stalked the stage in black desperado gear inspired by western dress.
他们的演出现场都会被黯淡的光线和烟雾机所包裹,乐队成员则身穿西部强盗的黑色装束出现。
The researchers found that electrical light between dusk and bedtime strongly suppressed melatonin levels. With dim light, melatonin was produced for 90 minutes more a day.
研究人员发现,在黄昏与睡觉之间开灯,会强烈压缩褪黑激素量;在昏暗的灯光下,褪黑激素一天多制造90分钟。
On day three they were exposed to three hours of 260 lux, blue-enriched light starting 10.5 hours after waking up, and the effects were compared with dim light exposure on day two.
第三天,研究对象在起床10.5小时后的3小时内受到了260勒克斯的明亮蓝光照射,再将其实验结果与实验第二天用昏暗光线照射的结果进行了对比。
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