Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout. With certain injuries, you may be able to walk pain-free, and speed-walking is a good way to maintain cardiovascular fitness while you're recovering.
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You can continue to train with certain injuries, while giving them proper time to heal.
能带伤训练，同时又给伤势适当的时间复原。
With certain injuries, you may be able to walk pain-free, and speed-walking is a good way to maintain cardiovascular fitness while you're recovering.
带有一定的伤，您可能可以无痛行走，快走是一种您在康复期保持心血管功能的好方法。
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