You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.

每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。

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With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.

在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。

youdao

They come away with feelings of joy, calm and curiosity, having been engaged in both body and mind.

他们带着愉快、平静和好奇的感觉离开，身体和心灵都参与其中。

youdao

But it was only through continuous dialogue -- at the dinner table with friends who could advise us, and using calm voices in the bedroom with one another, and keeping an open mind on the couch at the therapist's office -- that we were able to find a way to make our familial cultures meet in the middle at our mutual American one.

CNN: His parents said, 'Not with a white girl'