The Mediterranean diet is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetables, a moderate amount of fish, dairy and meat, and many condiments and spices, all accompanied by wine or infusions, always respecting beliefs of each community.
On the grass in front of the church, the men of the community gathered every afternoon for coffee (maybe a little wine) and argument -- though Joe's dad seldom made an appearance.