Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
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Stir gently until heated and sere oer whole wheat pasta.
轻轻的搅拌直到变热并盖浇到全麦意大利面上。
Whole wheat pasta is a better-for-you option, offering more fiber and other nutrients.
全麦意大利面是更好的选择，为你提供更多纤维和其他营养物质。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
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