Try yogurt, fruit, whole wheat breads, and skim milk.

可以尝试酸奶，水果，全麦面包，和脱脂牛奶。

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complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.

选择符合碳水化合物，像全麦饼干和多谷面包。

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Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.

一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。

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