Soymilk is basically whole soy beans soaked in water and squeezed to produce a milky liquid, and tempeh is actual soybeans fermented.

豆奶仅仅是大豆浸泡在水中，然后压榨成乳状的液体而已，丹贝实际上是大豆发酵而成。

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Whole soy contains a lot of biologically active ingredients, but together they may have multiple effects that can reduce the negative outcomes.

大豆含有多种生物活性成分，它们合在一起具有多种作用，可降低负面效果。

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It can be included in a healthy diet -tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.

它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。

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"They are the largest consumer of fish in the world and of whole soy and of seaweed and green tea.

VOA: standard.2010.02.23

Sally and Clare agree that up to three servings per day is safe, but they emphasize that soy should come from whole foods like soy milk, edamame and tofu, and that supplements like smoothies, bars and soy fortified cereals should be limited.

CNN: Does diet really matter in breast cancer?

And, of course, those experts are supporting hundreds of thousands of American jobs in a whole variety of sectors ranging from high-tech to soy beans, from aircraft to autos.

WHITEHOUSE: Via Telephone