Look over the buffet or the serving table, and pick out one thing that you really would love to enjoy. The rest of your plate can be filled with healthy vegetables and fruits, whole grain crackers, cheese and lean meats。
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I loved being able to eat a few slices of cheese with some nice whole grain crackers.
我喜欢吃几片奶酪还有全谷物饼干。
So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.
所以,想想纤维素以整个水果的形式……这会减少素食者的人数,整个五谷薄脆饼干(就算Triscuits是好的)或着就算全谷物的zuchinni或者胡萝卜松饼。
If your water supply is limited, don't eat salty foods, since they will make you thirsty. Instead, eat salt-free crackers, whole grain cereals, and canned foods with high liquid content.
如果供水有限,不要吃咸的食品,因为它们会让你口渴,你可以吃不含盐的薄脆饼干,整粒谷物和含水量很高的罐头食品。
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