Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Such as blue snake with the whip chrysanthemum flowers yellow, white help lang presentation pinkish purple violet, with pink rose, etc.
如蓝色的蛇鞭菊配浅黄的扶郎花，白色的马蹄莲配藕荷色的紫罗兰、粉红玫瑰等。
At this time often accompanied by sharp north wind, sleet snow white twisted into the strands of the whip, pumping down the ramp and moving, playing in people's faces, people very much pain;
这时常伴有犀利的北风，把雪霰拧成缕缕的白色鞭子，斜动着抽下来，打在人的脸上，让人很疼痛；
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