Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.

精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。

youdao

Foods that TAKE - everything else, but especially sugar, alcohol, vinegar, refined white products (bread, rice, pastas).

汲取型食物——任何一种食物，尤其是糖，酒精，醋，精制谷物(面包，大米，面食)。

youdao

Strongly acidic: egg yolks, cheese, refined white sugar, Western-style pastry, persimmons, mullet roe, mackerels.

强酸性：蛋黄、乳酪、白糖、西点、柿子、乌鱼子、柴鱼等。

youdao

"I think our current research for rice is consistent with the overall picture in that whenever possible it is reasonable to recommend people to replace refined carbohydrates, including white rice, white bread,added sugar, with whole grains."

VOA: standard.2010.06.25