Skip white bread and typical children's cereals that have had their fiber stripped away.

不要选择那些去除了纤维的白面包和一般儿童麦片类食物。

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Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.

一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。

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Experts say potatoes raise blood-glucose concentration quickly, as do snack chips, white bread, low-fiber breakfast cereals, and breakfast bars.

专家说，如果用马铃薯做薯片零食、白面包、低纤维早餐谷物和早餐能力棒，它可以迅速提升人体血糖浓度。

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This is done by examining the combined concentration of gray and white matter, or nerve cells and fiber tracts, in parts of the brain not normally used for verbal processing the hippocampus and cerebellum, normally associated with memory and motor learning.

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