The most famous is the pasta, clam shell powder, pink bow, pink screw fish paste, green beans and tomato sauce, soup powder, white, red, yellow and green colors unite.

其中最著名的是通心粉、蚬壳粉、蝴蝶结粉、鱼茸螺丝粉、青豆汤粉和番茄酱粉，有白、红、黄、绿诸种颜色。

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The Mediterranean diets pushed either olive oil or tree nuts in addition to fatty fish, beans, tomato sauce, white meat and wine (for those already habitually drinking).

FORBES: ?Ol��! How the New Spanish Study Should Change Your Diet