Whip leg is also called side kick, left swing attack the opponent right, at the same time with the right leg whip attack opponents defense at this time weak left side, can get good effect.

鞭腿又叫侧踹，左摆拳攻击对手右侧，同时使出右鞭腿攻击对手此时防御薄弱的左侧，能收到很好的效果。

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Coughlin says not to kick from the knees or feet. "It's an entire body movement, like you're snapping a whip, " she said.

柯林称不要只从膝盖处甚至只从脚步打水，“这是全身运动，你可以体会一下抽动鞭子的感觉。”

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Hearts were stuggling to create chances, but a free-kick allowed Danny Grainger the opportunity to whip the ball into the box that just evaded the diving Marius Zaliukas 10 yards out after the Lithuanian defender broke clear of his marker.

BBC: Sport - St Johnstone 2-0 Hearts