For MCI to recover--and for Capellas to build his own legacy as a can-do cleaner-upper--he must navigate 15 pending investigations and reviews, and whip into shape a firm that even admirers admit is a sloppy patchwork of 70 acquisitions.

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Many people say their trainers whip them into shape, but some really do.

WSJ: What's Your Workout: From a Ball and Basket to a Stick and Some Ice

The publisher will assign you an editor that will help whip your prose into shape.

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