Do not fasten all the Windows up while you sleep.
睡觉时不要将所有的窗户都关紧。
Your legs may also move without your control while you sleep.
你的腿可能在你睡着的时候不受你控制的抖动。
Noise, its researchers found, raises your levels of stress hormones even while you sleep.
此项研究的研究人员发现,即使在睡觉的时候,噪声也能提高一个人的应激激素水平。
So, if you're woken up during slow-wave sleep you're going to be thinking "Did I take the-- yes, while I was dreaming I was thinking about the garbage," but if you're woken up during REM, "But a monkey was eating my grandmother," and that sort of thing. So, there is a distinction.
在慢波睡眠中醒过来,你会想“我倒垃圾了吗?,原来我睡觉是想着倒垃圾了”,但如果你在REM睡眠中醒过来,“天啊,有只猴子在吃我奶奶”,这就是真正的梦和半睡半醒的想法之间的区别。
应用推荐