If you believe that increasing your results and your free time while reducing your stress levels is not feasible, it is high time to change your vision!
如果你认为这种通过增加你的成就和空闲时间来减少压力的做法不可行，那么现在正是改变你这种观点的时候了！
This strengthens new muscles and connective tissues while reducing the repetitive stress on the same body parts.
这样子加强了新的肌肉和结缔组织，同时减少同一部位的重复应力。
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