Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.

鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。

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While the scheme allows it a place among parma ham, Champagne and stilton cheese, the benefits for the region are more substantial.

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